Blog Entries tagged wellness http://www.ibizbook.com/live Wed, 23 May 2012 10:59:21 +0100 FeedCreator 1.7.3 http://www.ibizbook.com/live/blogs/336-sarah-m/4-painless-ways-to-get-a-better-body-today <p class="MsoNormal">With the plethora of commitments pertaining to work, money and family most people have going on in the majority of their days it&rsquo;s no surprise that working out and getting healthy and fit is the thing that falls to the bottom of the pile more often than not.</p><br/><p class="MsoNormal">Contrary to popular belief, you don&rsquo;t actually need to make the hour and a half trip to the gym five days a week to start seeing some significant changes for the better where your triRead more Sarah M. Tue, 02 Mar 2010 19:17:58 +0100 workout wellness weight control walk tricep curls strength skipping rope shape magazine portion control muscles lunges jump rope for fitness health glaxosmithkline fast results easy desk workout cardio 4 steps 3-5 pound weights